Your Cart is Empty
These simple, healthy snacks won't derail your fitness and health goals.
2 hard-boiled eggs
½ ripe avocado
8 whole-grain crackers
Mash eggs with avocado; serve on crackers.
1½ cup rolled oats
½ cup natural peanut butter
3 tbsp honey or maple syrup
Process oats into a flour and then mix with peanut butter and honey/syrup to form a dough. Roll into balls and refrigerate.
1 slice whole-grain bread, toasted
3 tbsp cottage cheese
2 tomato slices
Top toast with cottage cheese and tomatoes; sprinkle with salt and pepper (to taste).
Written by Jessie R. Shafer for Oxygen Magazine and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
Part of my training business includes golf fitness. I am a certified TPI (Titleist Performance Institute) Level 1 Fitness Trainer.
As a TPI trainer, I help golfers assess their body movement as it relates to their swing. By performing a TPI swing assessment we can identify various areas that might not be allowing the golfer to move as freely as they would like and can cause swing flaws to occur, such as “over the top” or “early extension”, “swaying or sliding” and others.
How many of you think about, on a regular basis, the cost of your health. I don’t mean the cost of your healthcare premium or your deductible at the doctors office, but the actual cost of your lifestyle on your health?
