These simple, healthy snacks won't derail your fitness and health goals.
Oxygen Magazine
Green Goddess
Ingredients:
2 hard-boiled eggs
½ ripe avocado
8 whole-grain crackers
Directions:
Mash eggs with avocado; serve on crackers.
Oxygen Magazine
PB Energy Bites
Ingredients:
1½ cup rolled oats
½ cup natural peanut butter
3 tbsp honey or maple syrup
Directions:
Process oats into a flour and then mix with peanut butter and honey/syrup to form a dough. Roll into balls and refrigerate.
Oxygen Magazine
Power-Up Toast
Ingredients:
1 slice whole-grain bread, toasted
3 tbsp cottage cheese
2 tomato slices
Directions:
Top toast with cottage cheese and tomatoes; sprinkle with salt and pepper (to taste).
Written by Jessie R. Shafer for Oxygen Magazine and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
Hi, everyone. Over the next two weeks I’m going to address workouts geared at two groups: beginners and Intermediates. I want to share my thoughts on how much you should workout (number of days) along with how much time (number of minutes). I hope this will help you to create a plan as we move forward or offer you some clarity if you have already started one.
