Your Cart is Empty
“A technique I use to power through tasks I’m procrastinating over is the Pomodoro timer,” says productivity expert Lee Garrett. ‘It’s a simple premise: choose a task, work on it for 25 minutes solidly, then take a five-minute break.” That’s one pomodoro (the name comes from the Italian for tomato, after its inventor’s round red kitchen timer, in case you’re wondering). “You’ll build momentum,” says Garrett. “I find myself forgoing the break because I don’t want to ruin the flow.”
Don’t worry, you’ll enjoy it. A study by the University of California found that workers tend to be happiest when doing mundane tasks – probably because it provides the dopamine hit created by accomplishment without the stress of more challenging work. The secret is to plan it for your slumps: rather than waste your post-coffee 10am buzz on ploughing through invoices, save that for the 3pm lull and use your creative bursts wisely.
You’ve always suspected it, but now there’s proof: a 2015 study of 700 people found that strategic “happiness shocks” – a snack or a comedy clip, say – made workers more productive, while real-world shocks like mourning or family matters had a negative effect. If your employer doesn’t take workplace happiness seriously, assume responsibility yourself – use a five-minute breaks to write down two things you’re pleased about on a sticky note, then power through.
In a Finnish study, productivity topped out at 22˚C – though Cornell research suggests that typing errors drop in even warmer climes. Set the thermostat between 22° and 24°.
Researchers at New York’s Lighting Research Centre recommend using 460-nanometer blue, which mimics daylight, for better alertness. If sleep is a concern, red increases alertness without affecting melatonin. Pick one, and switch your monitor’s backdrop.
The office hubbub not only lowers productivity: excess noise can cause deskbound slump, according to a Journal Of Psychology study. Get over-ear headphones to safeguard your cochlea – and listen to something lyric-free.
Written by Coach for Coach and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
Part of my training business includes golf fitness. I am a certified TPI (Titleist Performance Institute) Level 1 Fitness Trainer.
As a TPI trainer, I help golfers assess their body movement as it relates to their swing. By performing a TPI swing assessment we can identify various areas that might not be allowing the golfer to move as freely as they would like and can cause swing flaws to occur, such as “over the top” or “early extension”, “swaying or sliding” and others.
How many of you think about, on a regular basis, the cost of your health. I don’t mean the cost of your healthcare premium or your deductible at the doctors office, but the actual cost of your lifestyle on your health?