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Snacking can be the downfall of any attempt at a healthy diet. Opting for nibbles like chocolate, crisps and biscuits can quickly inflate your daily calorie count, and even healthier shop-bought options like protein bars and dried fruit can be teeth-tinglingly high in sugar.
Just as it’s easier to keep tabs on what you’re eating by cooking your own dinners rather than opting for microwave meals, making your own snacks ensures you’re not overloading on sugar, salt, fat and calories.
Whatever the source of your snacks, however, it’s important that they satisfy your mid-morning/mid-afternoon/late-night cravings, otherwise you’ll be back on the biscuits in no time. This spiced apple chips recipe – created by Dr Rupy Aujla (The Doctor’s Kitchen) as part of the Great British Apples #GoodnessToGo campaign – is packed full of flavour, making it the perfect solution to between-meal tummy rumblings. Make cooking a batch of these chips part of your Sunday evening routine and you’ll have a jar full of healthy snacks to take to the office come Monday morning.
You can experiment with different spices to create your own apple chip variations. Ground cloves and nutmeg are other good options, or if you prefer your snacks to be savoury, try using ½tsp ground chilli, a pinch of salt, ½tsp black pepper and 1tsp ground cumin to make your spice mix.
Written by Coach for Coach and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
Part of my training business includes golf fitness. I am a certified TPI (Titleist Performance Institute) Level 1 Fitness Trainer.
As a TPI trainer, I help golfers assess their body movement as it relates to their swing. By performing a TPI swing assessment we can identify various areas that might not be allowing the golfer to move as freely as they would like and can cause swing flaws to occur, such as “over the top” or “early extension”, “swaying or sliding” and others.
How many of you think about, on a regular basis, the cost of your health. I don’t mean the cost of your healthcare premium or your deductible at the doctors office, but the actual cost of your lifestyle on your health?