December 29, 2022 2 min read

Show your kids how to make the classic dish with this easy-to-follow recipe from American Girl Cooking by Williams-Sonoma.



Also in Zedric's Blog

DON’T BE A SLAVE TO THE SCALE. FOCUS ON NSV’s.
DON’T BE A SLAVE TO THE SCALE. FOCUS ON NSV’s.

June 07, 2023 2 min read

What is the one thing that most of us do when we get into fitness, especially when focusing on losing weight? We jump on the scale. It might be daily, weekly or bi-weekly, but we all jump on this little contraption that acts like a fortune cookie as it pops up numbers … sometimes being in our favor and often times disappointing with a change in the wrong direction.
WHAT IS A TPI GOLF FITNESS ASSESSMENT?
WHAT IS A TPI GOLF FITNESS ASSESSMENT?

May 23, 2023 2 min read

Part of my training business includes golf fitness. I am a certified TPI (Titleist Performance Institute) Level 1 Fitness Trainer.

As a TPI trainer, I help golfers assess their body movement as it relates to their swing. By performing a TPI swing assessment we can identify various areas that might not be allowing the golfer to move as freely as they would like and can cause swing flaws to occur, such as “over the top” or “early extension”, “swaying or sliding” and others. 

THE COST OF DOING BUSINESS
THE COST OF DOING BUSINESS

May 17, 2023 3 min read

How many of you think about, on a regular basis, the cost of your health. I don’t mean the cost of your healthcare premium or your deductible at the doctors office, but the actual cost of your lifestyle on your health?