Macro-Friendly: 15+ Delicious High Protein Meals

Macro-Friendly: 15+ Delicious High Protein Meals

June 27, 2022 5 min read

Here are some creative and great tasting meals.
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A Rest-Pause Biceps Workout

A Rest-Pause Biceps Workout

June 20, 2022 4 min read

This is one for the advanced gym goer only
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Improve Your Sleep Tonight

Improve Your Sleep Tonight

June 13, 2022 1 min read

America is becoming a country where sleep is a luxury. It's estimated that up to one out of every three Americans is not getting enough sleep every night.
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Exercise Facts: Test Your Exercise Knowledge

Exercise Facts: Test Your Exercise Knowledge

June 06, 2022 3 min read

It relieves stress and reduces the odds of depression, hot flashes, and even colds, and improves sleep, bone health, sex, and wound healing.
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Going Vegan? Here Are 7 Vegan Diet Facts

Going Vegan? Here Are 7 Vegan Diet Facts

May 30, 2022 2 min read

Plants are chock-full of nutrients, and production of more plant food (and less animal food) could reduce global warming.
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How To Find Macro Amounts in Foods

How To Find Macro Amounts in Foods

May 23, 2022 4 min read

One of the most challenging aspects of Flexible Dieting is not only tallying your daily macro amounts but also figuring out how many grams of carbs, protein, and fat are in the foods you eat.
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Fat-Burning Foods: 19 Foods That Will Fire Up Your Fat Loss

Fat-Burning Foods: 19 Foods That Will Fire Up Your Fat Loss

May 16, 2022 4 min read

The best foods to eat when you’re looking to shift fat
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How Gut Health Is Linked To Your Mental Health

How Gut Health Is Linked To Your Mental Health

May 09, 2022 2 min read

The gut-brain connection might be the key to better mental health.
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Stop Wasting Food – Make It Delicious With These Healthy Recipe Ideas

Stop Wasting Food – Make It Delicious With These Healthy Recipe Ideas

April 25, 2022 4 min read

Cookery writer Vicky Bhogal shares some simple, versatile techniques that’ll accommodate any spare veg
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7 Foods to Eat for Thick, Healthy Hair

7 Foods to Eat for Thick, Healthy Hair

April 18, 2022 4 min read

Nutrients that nourish the scalp and follicles can prevent thinning and hair loss and may promote new hair growth. Try these seven foods—and stop the shedding.
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