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Here are some creative and great tasting meals.

This is one for the advanced gym goer only

America is becoming a country where sleep is a luxury. It's estimated that up to one out of every three Americans is not getting enough sleep every night.

It relieves stress and reduces the odds of depression, hot flashes, and even colds, and improves sleep, bone health, sex, and wound healing.

Plants are chock-full of nutrients, and production of more plant food (and less animal food) could reduce global warming.

One of the most challenging aspects of Flexible Dieting is not only tallying your daily macro amounts but also figuring out how many grams of carbs, protein, and fat are in the foods you eat.

The best foods to eat when you’re looking to shift fat

The gut-brain connection might be the key to better mental health.

Cookery writer Vicky Bhogal shares some simple, versatile techniques that’ll accommodate any spare veg

Nutrients that nourish the scalp and follicles can prevent thinning and hair loss and may promote new hair growth. Try these seven foods—and stop the shedding.