America is becoming a country where sleep is a luxury. It's estimated that up to one out of every three Americans is not getting enough sleep every night.
One of the most challenging aspects of Flexible Dieting is not only tallying your daily macro amounts but also figuring out how many grams of carbs, protein, and fat are in the foods you eat.
Nutrients that nourish the scalp and follicles can prevent thinning and hair loss and may promote new hair growth. Try these seven foods—and stop the shedding.