Workouts Geared Towards Beginners

March 20, 2023 2 min read

Hi, everyone. Over the next two weeks I’m going to address workouts geared at two groups: beginners and Intermediates. I want to share my thoughts on how much you should workout (number of days) along with how much time (number of minutes). I hope this will help you to create a plan as we move forward or offer you some clarity if you have already started one. 
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The Importance of Strength Training as We Age

March 14, 2023 2 min read

The Importance of Strength Training as We Age
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San Antonio Schools Address Nutrition Problem

March 04, 2023 2 min read

San Antonio Schools Address Nutrition Problem — Every day children show up to school tired and hungry.
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5 Yoga Exercises For A Happier, Healthier Life

February 16, 2023 2 min read

Doing yoga for just a few minutes a day can boost your mental well-being and lower stress and anxiety.
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Improve your Health by Walking? It's Possible!

Improve your Health by Walking? It's Possible!

January 31, 2023 2 min read

Walking is one of the most natural and simplest forms of exercise that can provide numerous health benefits.
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Healthy Eating

Healthy Eating for a Healthier More Beautiful You

January 13, 2023 2 min read

Healthy Eating for a Healthier, More Beautiful You
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Zedric's blog macro friendly high protein delicious meals

Macro-Friendly: 15+ Delicious High Protein Meals

January 01, 2023 4 min read

Here are some creative and great tasting meals.
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Five Quick Healthy Recipes Zedrics

Five Quick Healthy Recipes

January 01, 2023 4 min read

Cook up delicious, memorable, fat loss-friendly meals in less time than it takes to read this article
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Summer Skin Hydration Zedric's

Summer Skin Hydration

January 01, 2023 2 min read

Moisturizing is an essential daily skincare step for every skin type all year round.
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Light Summer Grill Zedric’s blog

Light Summer Grill

January 01, 2023 3 min read

Sweet summer peaches add the perfect dose of seasonal flavor to this simple-yet-elegant entrée
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