March 20, 2023
2 min read
Hi, everyone. Over the next two weeks I’m going to address workouts geared at two groups: beginners and Intermediates. I want to share my thoughts on how much you should workout (number of days) along with how much time (number of minutes). I hope this will help you to create a plan as we move forward or offer you some clarity if you have already started one.
Read More March 14, 2023
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The Importance of Strength Training as We Age
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San Antonio Schools Address Nutrition Problem — Every day children show up to school tired and hungry.
Read More February 16, 2023
2 min read
Doing yoga for just a few minutes a day can boost your mental well-being and lower stress and anxiety.
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January 31, 2023
2 min read
Walking is one of the most natural and simplest forms of exercise that can provide numerous health benefits.
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January 13, 2023
2 min read
Healthy Eating for a Healthier, More Beautiful You
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January 01, 2023
4 min read
Here are some creative and great tasting meals.
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January 01, 2023
4 min read
Cook up delicious, memorable, fat loss-friendly meals in less time than it takes to read this article
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January 01, 2023
2 min read
Moisturizing is an essential daily skincare step for every skin type all year round.
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January 01, 2023
3 min read
Sweet summer peaches add the perfect dose of seasonal flavor to this simple-yet-elegant entrée
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