A Healthy Homemade Snack Recipe That Takes Apples To Another Level

A Healthy Homemade Snack Recipe That Takes Apples To Another Level

November 14, 2022 2 min read

Step up your snacking game by whipping up a batch of these tasty spiced apple chips
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5 Nutrients for Eye Health

5 Nutrients for Eye Health

November 07, 2022 3 min read

It's extremely important that your eyes receive a steady supply of protective nutrients-here are our top five for sharp vision.
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Which Healthy Foods Are Worth Your Money?

Which Healthy Foods Are Worth Your Money?

October 31, 2022 6 min read

We pit these 24 popular foods against each other to help you make more informed choices.
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What You Need To Know About Your Metabolism For Weight Loss

What You Need To Know About Your Metabolism For Weight Loss

October 24, 2022 6 min read

Everything you need to know about your metabolism and how it can affect weight.
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The Best Exercises For Weight Loss

The Best Exercises For Weight Loss

October 17, 2022 10 min read

Step away from the treadmill. If you’re aiming to carve yourself into shape, the iron is your best friend
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San Antonio Creek Trail - Hiking

San Antonio Creek Trail - Hiking

October 10, 2022 1 min read

A short and sweet trail very close to downtown. Great for the family or for a first-time trail run.
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Boost Your Child’s Health Now

Boost Your Child’s Health Now

October 03, 2022 3 min read

A mother's job is to keep her children as safe and as healthy as possible.
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How Much Exercise Do I Really Need to Live Healthier?

How Much Exercise Do I Really Need to Live Healthier?

September 26, 2022 3 min read

So many times, the average person who wants to live healthier jumps into the exercise ring with both feet.
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Southwest Turkey Meatballs with Warm Corn and Black Bean Salsa Recipe

Southwest Turkey Meatballs with Warm Corn and Black Bean Salsa Recipe

September 19, 2022 1 min read

This turkey meatball recipe is as healthy as it is tasty.
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Baked Chicken Parmesan

Baked Chicken Parmesan

September 12, 2022 2 min read

Show your kids how to make the classic dish with this easy-to-follow recipe from
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