DON’T BE A SLAVE TO THE SCALE. FOCUS ON NSV’s.

DON’T BE A SLAVE TO THE SCALE. FOCUS ON NSV’s.

June 07, 2023 2 min read

What is the one thing that most of us do when we get into fitness, especially when focusing on losing weight? We jump on the scale. It might be daily, weekly or bi-weekly, but we all jump on this little contraption that acts like a fortune cookie as it pops up numbers … sometimes being in our favor and often times disappointing with a change in the wrong direction.
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WHAT IS A TPI GOLF FITNESS ASSESSMENT?

WHAT IS A TPI GOLF FITNESS ASSESSMENT?

May 23, 2023 2 min read

Part of my training business includes golf fitness. I am a certified TPI (Titleist Performance Institute) Level 1 Fitness Trainer.

As a TPI trainer, I help golfers assess their body movement as it relates to their swing. By performing a TPI swing assessment we can identify various areas that might not be allowing the golfer to move as freely as they would like and can cause swing flaws to occur, such as “over the top” or “early extension”, “swaying or sliding” and others. 

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THE COST OF DOING BUSINESS

THE COST OF DOING BUSINESS

May 17, 2023 3 min read

How many of you think about, on a regular basis, the cost of your health. I don’t mean the cost of your healthcare premium or your deductible at the doctors office, but the actual cost of your lifestyle on your health?

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HOME GYMS

HOME GYMS

May 09, 2023 5 min read

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RDMFIT PERSONAL TRAINING DISCOUNTS

RDMFIT PERSONAL TRAINING DISCOUNTS

May 03, 2023 2 min read

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RDMFit-If You Had Just One Car

RDMFit-If You Had Just One Car

April 18, 2023 1 min read

What does a car have to do with fitness? 

Well, what if I said, when you turned driving age you received one car … for your entire life. 

Ask yourself, if that happened, how would you treat that car?

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RDMFIT-Intermediate

RDMFIT-Intermediate

April 11, 2023 3 min read

As I was writing this, I thought about whether there really is much difference between a beginner and intermediate routine. For the most part, there is not. The biggest difference between the two will be your gym experience and the weight you can lift correctly.
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RDMFIT- What You Should look for in a trainer

RDMFIT- What You Should look for in a trainer

April 11, 2023 2 min read

WHAT SHOULD YOU LOOK FOR IN A TRAINER?

 

Considering to work with a trainer can be a big step in your fitness journey. 

#1 - Are they the right fit? Are they aligned to helping you attain your goals? 

Finding someone you can relate to and them you is important. For example, I train a lot of corporate clients. I relate to them as I worked corporately for 25 years, so I understand long days of meetings and the stressors that come with it. 

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RDM FIT — Beginner Program

RDM FIT — Beginner Program

March 28, 2023 2 min read

Last week, I wrote about putting together a program—sets, reps, rest periods and weights to use. This week, I want to lay out a simple beginner workout that you can choose to do at home or at the gym. 
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Workouts Geared Towards Beginners

March 20, 2023 2 min read

Hi, everyone. Over the next two weeks I’m going to address workouts geared at two groups: beginners and Intermediates. I want to share my thoughts on how much you should workout (number of days) along with how much time (number of minutes). I hope this will help you to create a plan as we move forward or offer you some clarity if you have already started one. 
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